Jen’s Recipe Book

Here you will find the best of my healthy creations. I will only ever share the best with you, so don't expect to find ten new recipes a week - I'm all about quality over quantity here.

HEALTHY EATING – Is weighing your food healthy or obsessive?

To some people, weighing your food can be seen as totally obsessive and OTT. To others, it’s an important way to track food and get results. After many years working with people to help them reach their weight loss goals, I've seen various positives and negatives that come from tracking your food carefully. I wanted … Continue reading HEALTHY EATING – Is weighing your food healthy or obsessive?