Here you will find the best of my healthy creations. I will only ever share the best with you, so don't expect to find ten new recipes a week - I'm all about quality over quantity here.
Seriously, if I could eliminate one metaphor from existence it would be the stupid ‘getting back on the wagon’. The thing is, this whole idea of being on a healthy little wagon has to stop. It's not a hop-on-hop-off kind of experience - improving your health. This common concept of being ignorant around the cake in … Continue reading Sod the wagon – how to stop yo-yo dieting for good
I had a really interesting conversation with one of my clients last week, who was telling me about his reasons for wanting me to cook for him. He wanted to focus on eating well, and eating enough, so that he could keep getting stronger. After spending years fighting his genetics and trying to maintain a … Continue reading Stop Fighting Yourself – how to set goals you can actually achieve
Meal prep is such an underutilised service when it comes to weight loss and healthy eating goals! Most people will agree that diet plays a huge part in achieving results, and so using meal prep to get organised and stick to your diet is a no-brainer if you're looking to reach a certain goal! For … Continue reading The Healthy Chef Step By Step Guide to Meal Prep
I want to talk to you about the 'Monday Morning Diet'. This is my name for the common mentality after a weekend 'off' - where we decide to get back on track on a Monday morning. It follows a week of eating in some sort of restrictive mindset, and then hitting the weekend and craving … Continue reading Healthy Eating – the ‘Monday Morning Diet’
Hey all, happy June! I just wanted to write a little blog to talk about my recent move to London, and a recent realisation that I had around my diet and health. Since moving to London, I've been working a lot - I'm the head chef at the Soup Kitchen on Tottenham Court Road feeding … Continue reading The Cost of an Unhealthy Diet