Jen’s Recipe Book

Here you will find the best of my healthy creations. I will only ever share the best with you, so don't expect to find ten new recipes a week - I'm all about quality over quantity here.

Stop Fighting Yourself – how to set goals you can actually achieve

I had a really interesting conversation with one of my clients last week, who was telling me about his reasons for wanting me to cook for him. He wanted to focus on eating well, and eating enough, so that he could keep getting stronger. After spending years fighting his genetics and trying to maintain a … Continue reading Stop Fighting Yourself – how to set goals you can actually achieve