This week I moved into my lovely new flat in Central London, after a whirlwind year of moving (three times!) and cheffing in over 20 different kitchens! It felt like a great time to reassess my current routines and habits, and see how I could improve them! I love listening to podcasts, and one thing … Continue reading Building Healthy Habits – A Piece of Cake!
To some people, weighing your food can be seen as totally obsessive and OTT. To others, it’s an important way to track food and get results. After many years working with people to help them reach their weight loss goals, I've seen various positives and negatives that come from tracking your food carefully. I wanted … Continue reading HEALTHY EATING – Is weighing your food healthy or obsessive?
When you absolutely feel like it! Now don't get me wrong, I wouldn't advise eating a big creamy pudding every night after dinner if you're looking to be healthier, and feel great but I do think it's REALLY important to enjoy a little of what you love when you really fancy it. There's no need … Continue reading When is dessert good for you?
Seriously, if I could eliminate one metaphor from existence it would be the stupid ‘getting back on the wagon’. The thing is, this whole idea of being on a healthy little wagon has to stop. It's not a hop-on-hop-off kind of experience - improving your health. This common concept of being ignorant around the cake in … Continue reading Sod the wagon – how to stop yo-yo dieting for good
I had a really interesting conversation with one of my clients last week, who was telling me about his reasons for wanting me to cook for him. He wanted to focus on eating well, and eating enough, so that he could keep getting stronger. After spending years fighting his genetics and trying to maintain a … Continue reading Stop Fighting Yourself – how to set goals you can actually achieve