I had a really interesting conversation with one of my clients last week, who was telling me about his reasons for wanting me to cook for him. He wanted to focus on eating well, and eating enough, so that he could keep getting stronger. After spending years fighting his genetics and trying to maintain a … Continue reading Stop Fighting Yourself – how to set goals you can actually achieve
Meal prep is such an underutilised service when it comes to weight loss and healthy eating goals! Most people will agree that diet plays a huge part in achieving results, and so using meal prep to get organised and stick to your diet is a no-brainer if you're looking to reach a certain goal! For … Continue reading The Healthy Chef Step By Step Guide to Meal Prep
So today, I've decided to get a little personal with you all. I find it hard to believe that ANYBODY in the world is 100% happy with their body. Whether you feel too fat, too thin, too tall, too short, the wrong colour - I believe that for most of us there is something that … Continue reading Becoming Miss Fighting Fit.