To some people, weighing your food can be seen as totally obsessive and OTT. To others, it’s an important way to track food and get results. After many years working with people to help them reach their weight loss goals, I've seen various positives and negatives that come from tracking your food carefully. I wanted … Continue reading HEALTHY EATING – Is weighing your food healthy or obsessive?
Seriously, if I could eliminate one metaphor from existence it would be the stupid ‘getting back on the wagon’. The thing is, this whole idea of being on a healthy little wagon has to stop. It's not a hop-on-hop-off kind of experience - improving your health. This common concept of being ignorant around the cake in … Continue reading Sod the wagon – how to stop yo-yo dieting for good