I had a really interesting conversation with one of my clients last week, who was telling me about his reasons for wanting me to cook for him. He wanted to focus on eating well, and eating enough, so that he could keep getting stronger. After spending years fighting his genetics and trying to maintain a … Continue reading Stop Fighting Yourself – how to set goals you can actually achieve
Meal prep is such an underutilised service when it comes to weight loss and healthy eating goals! Most people will agree that diet plays a huge part in achieving results, and so using meal prep to get organised and stick to your diet is a no-brainer if you're looking to reach a certain goal! For … Continue reading The Healthy Chef Step By Step Guide to Meal Prep
Hey all, happy June! I just wanted to write a little blog to talk about my recent move to London, and a recent realisation that I had around my diet and health. Since moving to London, I've been working a lot - I'm the head chef at the Soup Kitchen on Tottenham Court Road feeding … Continue reading The Cost of an Unhealthy Diet
How to make healthier choices when ordering take away!
Quick and easy healthy snack recipe for clean eating vegan cookies.