HEALTHY EATING – Is weighing your food healthy or obsessive?

To some people, weighing your food can be seen as totally obsessive and OTT. To others, itโ€™s an important way to track food and get results. After many years working with people to help them reach their weight loss goals, I've seen various positives and negatives that come from tracking your food carefully. I wanted … Continue reading HEALTHY EATING – Is weighing your food healthy or obsessive?

Meal Replacements – I mean, why would you want to replace a meal?

I'm curious.ย When you buy something labelled as a 'meal replacement' what exactly is your decision making process behind it? You see, when you think about it, a 'meal replacement' is a bit of a weird concept really, isn't it? What's so awful about any meal that you'd want to replace it with something else? A … Continue reading Meal Replacements – I mean, why would you want to replace a meal?