To some people, weighing your food can be seen as totally obsessive and OTT. To others, it’s an important way to track food and get results. After many years working with people to help them reach their weight loss goals, I've seen various positives and negatives that come from tracking your food carefully. I wanted … Continue reading HEALTHY EATING – Is weighing your food healthy or obsessive?
Meal prep is such an underutilised service when it comes to weight loss and healthy eating goals! Most people will agree that diet plays a huge part in achieving results, and so using meal prep to get organised and stick to your diet is a no-brainer if you're looking to reach a certain goal! For … Continue reading The Healthy Chef Step By Step Guide to Meal Prep