Well, it's officially cold! Everywhere you look, there's umbrellas, scarves, pumpkin spiced everything and a definite outbreak of the sniffles. It's that time of year where everyone settles in and makes the most of being warm and cosy at home - and it's also the time that everyone digs out their slow cookers and starts … Continue reading Spiced Butternut Squash and Coconut Soup
Since coming up with this recipe whilst cooking on a beautiful fitness retreat in the Tuscan Hills, I've been refining it and perfecting it for the menus of my private meal prep clients. I'm finally happy with it. It's so versatile - I originally served this with meatballs, almost like a big serving of hummus … Continue reading Pea Pesto Recipe
Here's a fab new recipe for you to try, if you're looking to explore more plant-based meals! It's vegetarian Chilli made with Quorn mince and mushrooms!A couple of weekends ago, myself and SamSays hosted our first ever countryside fitness retreat - The Big Fit Sleepover. I put together this delicious plant-based chilli which went down a … Continue reading Vegetarian, Protein Packed Chilli and Nachos – Meat-free Monday
When you absolutely feel like it! Now don't get me wrong, I wouldn't advise eating a big creamy pudding every night after dinner if you're looking to be healthier, and feel great but I do think it's REALLY important to enjoy a little of what you love when you really fancy it. There's no need … Continue reading When is dessert good for you?
I want to talk to you about the 'Monday Morning Diet'. This is my name for the common mentality after a weekend 'off' - where we decide to get back on track on a Monday morning. It follows a week of eating in some sort of restrictive mindset, and then hitting the weekend and craving … Continue reading Healthy Eating – the ‘Monday Morning Diet’