I want to talk to you about the 'Monday Morning Diet'. This is my name for the common mentality after a weekend 'off' - where we decide to get back on track on a Monday morning. It follows a week of eating in some sort of restrictive mindset, and then hitting the weekend and craving … Continue reading Healthy Eating – the ‘Monday Morning Diet’
Hey all, happy June! I just wanted to write a little blog to talk about my recent move to London, and a recent realisation that I had around my diet and health. Since moving to London, I've been working a lot - I'm the head chef at the Soup Kitchen on Tottenham Court Road feeding … Continue reading The Cost of an Unhealthy Diet
How to cook tofu without it tasting bland, boring or crumbly!
One of my favourite recipes that I used to sell through my little Cornish venture, Fighting Fit Kitchen, was my millionaires bites. They were made with completely natural ingredients, and required no baking at all! They were so popular I gave out the recipe and many of you tagged me in your pictures to show … Continue reading Healthy No-Bake Banoffee Slices under 250 calories!