Meal prep is such an underutilised service when it comes to weight loss and healthy eating goals! Most people will agree that diet plays a huge part in achieving results, and so using meal prep to get organised and stick to your diet is a no-brainer if you're looking to reach a certain goal! For … Continue reading The Healthy Chef Step By Step Guide to Meal Prep
I want to talk to you about the 'Monday Morning Diet'. This is my name for the common mentality after a weekend 'off' - where we decide to get back on track on a Monday morning. It follows a week of eating in some sort of restrictive mindset, and then hitting the weekend and craving … Continue reading Healthy Eating – the ‘Monday Morning Diet’
Healthy Eating - Chimichurri Sauce for Steak Recipe
How to cook tofu without it tasting bland, boring or crumbly!