Well, it's officially cold! Everywhere you look, there's umbrellas, scarves, pumpkin spiced everything and a definite outbreak of the sniffles. It's that time of year where everyone settles in and makes the most of being warm and cosy at home - and it's also the time that everyone digs out their slow cookers and starts … Continue reading Spiced Butternut Squash and Coconut Soup
I want to talk to you about the 'Monday Morning Diet'. This is my name for the common mentality after a weekend 'off' - where we decide to get back on track on a Monday morning. It follows a week of eating in some sort of restrictive mindset, and then hitting the weekend and craving … Continue reading Healthy Eating – the ‘Monday Morning Diet’
I'm curious. When you buy something labelled as a 'meal replacement' what exactly is your decision making process behind it? You see, when you think about it, a 'meal replacement' is a bit of a weird concept really, isn't it? What's so awful about any meal that you'd want to replace it with something else? A … Continue reading Meal Replacements – I mean, why would you want to replace a meal?
So today, I've decided to get a little personal with you all. I find it hard to believe that ANYBODY in the world is 100% happy with their body. Whether you feel too fat, too thin, too tall, too short, the wrong colour - I believe that for most of us there is something that … Continue reading Becoming Miss Fighting Fit.
I don't know about you, but I spend an awful lot of time thinking about what I'm going to eat. I've just this minute packed my Chef whites for work, brushed my teeth and settled down for the night - and I'm immediately thinking about my what I'm having for breakfast tomorrow! So, I figured … Continue reading My Go-To Healthy Breakfast Recipes