I want to talk to you about the 'Monday Morning Diet'. This is my name for the common mentality after a weekend 'off' - where we decide to get back on track on a Monday morning. It follows a week of eating in some sort of restrictive mindset, and then hitting the weekend and craving … Continue reading Healthy Eating – the ‘Monday Morning Diet’
Hey all, happy June! I just wanted to write a little blog to talk about my recent move to London, and a recent realisation that I had around my diet and health. Since moving to London, I've been working a lot - I'm the head chef at the Soup Kitchen on Tottenham Court Road feeding … Continue reading The Cost of an Unhealthy Diet
I'm curious. When you buy something labelled as a 'meal replacement' what exactly is your decision making process behind it? You see, when you think about it, a 'meal replacement' is a bit of a weird concept really, isn't it? What's so awful about any meal that you'd want to replace it with something else? A … Continue reading Meal Replacements – I mean, why would you want to replace a meal?