Stop Fighting Yourself – how to set goals you can actually achieve

I had a really interesting conversation with one of my clients last week, who was telling me about his reasons for wanting me to cook for him. He wanted to focus on eating well, and eating enough, so that he could keep getting stronger. After spending years fighting his genetics and trying to maintain a … Continue reading Stop Fighting Yourself – how to set goals you can actually achieve

Meal Replacements – I mean, why would you want to replace a meal?

I'm curious. When you buy something labelled as a 'meal replacement' what exactly is your decision making process behind it? You see, when you think about it, a 'meal replacement' is a bit of a weird concept really, isn't it? What's so awful about any meal that you'd want to replace it with something else? A … Continue reading Meal Replacements – I mean, why would you want to replace a meal?