HEALTHY EATING – Is weighing your food healthy or obsessive?

To some people, weighing your food can be seen as totally obsessive and OTT. To others, itโ€™s an important way to track food and get results. After many years working with people to help them reach their weight loss goals, I've seen various positives and negatives that come from tracking your food carefully. I wanted … Continue reading HEALTHY EATING – Is weighing your food healthy or obsessive?

Stop Fighting Yourself – how to set goals you can actually achieve

I had a really interesting conversation with one of my clients last week, who was telling me about his reasons for wanting me to cook for him. He wanted to focus on eating well, and eating enough, so that he could keep getting stronger. After spending years fighting his genetics and trying to maintain a … Continue reading Stop Fighting Yourself – how to set goals you can actually achieve